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Easy Does It

Yoga guru Tara Stiles’ new approach to wellness is grounded in the ancient wisdom of Ayurveda. Here’s how to apply its teachings to find balance in your life.

Rachel B. Levin

Natural Ways to Fight Chronic Fatigue

Natural Ways to Fight Chronic Fatigue

These 10 tips could help you reclaim your energy

Laura Newton

Aching Joints? You May Want to Try Chondroitin

Aching Joints? You May Want to Try Chondroitin

Meet the supplement that’s shaking up the arthritis world

Aurora Smith

alive Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

TRENDING

Putting Stress on Silent

Putting Stress on Silent

Intermittent silence to find peace in the storm

Dr. Cassie Irwin

Nourishing the “Second Brain” in Your Gut

Nourishing the “Second Brain” in Your Gut

How diet and gut health build a foundation for your brain and mental health

Kristina Campbell, MSc

10 Health Benefits of Creatine

10 Health Benefits of Creatine

A popular performance supplement

Christina Chandra

10 Reasons to Make Nuts Your Next Snack

10 Reasons to Make Nuts Your Next Snack

Stay full longer, protect your health, and lower your disease risk

Ashley Braun

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Breathe Deeply …

Breathe Deeply …

… for better health at any age

Daniela Ginta, MSc

Stay Sharp to 100!

Stay Sharp to 100!

Be proactive about protecting your memory

Marsha McCulloch

What You Should Know About Glucosamine

What You Should Know About Glucosamine

There may be more to this popular supplement than you realize

Laura Newton

Elderberry Benefits Immune Health and More

Elderberry Benefits Immune Health and More

These tiny berries could be a big help to your body

Laura Newton

The ABCs of BCAAs

The ABCs of BCAAs

Breaking down the basics of branched-chain amino acids

Laura Newton

10 Relaxing Benefits of Valerian

10 Relaxing Benefits of Valerian

A gentle approach to feeling relaxed and well rested

Patience Lister

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