Got 15 minutes - get active this fall! (Radcliffe)

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

The never-ending cold (Schoffro Cook)

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Saffron, an age&#x2d;old spice, has stood the test of time. Contemporary science now reveals its amazing potential for improving both mental and physical health.

sleep

anxiety

cardiovascular

saffron lead

blood sugar

memory

stress

depression

sexdrive

Aspartame has been labeled “possibly carcinogenic.” Find out what the classification means and read about healthy alternatives.

aspartame

Alternative therapies explained (Irwin)

Healthy,Breakfast,With,High,Fibre,Bran,Flakes,,Blueberry,And,Banana

Organic,White,Oat,Milk,In,A,Glass

Red,Lentil,Fusilli,Pasta,On,A,Gray,Textile,Background.,Bowl

Granola,Bars,With,Nuts,And,Dried,Fruits,And,Honey,On

Granola,Parfait,With,Berries,And,Yogurt,With,A,Copy,Space.

Homemade,Granola,With,Nuts,And,Seeds,In,A,Glass,Jar

Veggie,Burgers,With,Quinoa,,Broccoli,,Cauliflower,Served,With,Salad.,Plant

Sales,Assistant,In,Bakery,Putting,Gluten,Free,Label,Into,Freshly

Cover photo

Cereal (article)

Oat Milk (article)

Gluten-free pasta (article)

Yogurt (article resized)

Granola (article resized)

Plant-based burgers (article resized)

Protein Bars (article resized)

Wake up feeling exhausted? Incorporate these tips into your nighttime routine to enjoy longer and deeper sleeps.

melatonin

aromatherapy

dim lighting

skincare

magnesium

stretch

prepare sleeping area

reading

journaling

sleep lead

Healthy kids make healthy adults. My name is Avery Peternell, and I’m a 10&#x2d;year&#x2d;old girl who wants to share with you 7 healthy habits that you need to teach your kids so they can be healthy now, and when they’re grown&#x2d;ups too.

Healthy kids (Peternell)

Are you worried that your kid is a couch potato? Is that concern warranted, or is it simply a product of generational differences? We explore healthy activity levels and talk with an expert about how to help turn your mini&#x2d;me into a mini&#x2d;mover!

Daily habits to get your kids more active and boost their all-around fitness (Rolfe)

Collagen

digestion aiding

electrolytes

fermented

lead

omega 3

quecetin

vitamin b

vitamin c

vitamin Dd

The children of the alive.com staff give their thoughts on some of the biggest health topics, and we give you the facts.

Big Picture (Wardle)

Your breakfast might not be as healthy as you think. Avoid these common breakfast mistakes to get the benefits of steady blood sugar and high energy throughout the day.

getting fiber

grain bowl

meal timing

protein

skip breakfast

plan ahead

berry smoothie

calories

protein bar

add colour

breakfast

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Coffee and matcha tea have a lot to offer. But when it comes to nutrition, health benefits, and flavor, how do these top beverages compare?

1 caffeine content

2 taste

3 nutrients

4 health benefits

5 energy

6 mood

7 heart health

8 cancer risk

9 weight management

10 preparation

coffee vs. matcha lead

Will 2023 be the hottest year on record? Scientists believe several factors, including the return of El Niño, may contribute to warmer temperatures.

Extreme heat (Payne)

El Niño and La Niña

Greenhouse Gas Emissions and Deforestation

sun lead

Warming Weather Patterns

greenhouse

Sound of calm (Vera)

Ever memorized facts through song or worked through a math problem with a hands&#x2d;on activity? Then you’ve tapped into the power of multimodal enrichment. Dive into the possibilities—present and future—of multimodal learning.

Learning with all your sense (Lane)

Regenerative medicine (Johnson)

Seasonal allergies plague sufferers with aggravating symptoms, which can reduce productivity, incur expenses, and have a negative impact on quality of life. Those with seasonal allergies may wonder, why me? There are genetic, epigenetic, socio&#x2d;economic, and environmental risk factors for seasonal allergic rhinitis.

Anatomy of allergies (Irwin)

Debunking the latest TikTok health and wellness trends.

2 Watching “What I eat in a day” videos

4 75 day hard

5 lemon coffee

nature's cereal

1 Dry-scooping pre-workout

Sperm health is paramount for conception, pregnancy, and even the health of a man’s children and grandchildren. Taking a proactive approach to improving sperm health before trying to conceive is key for improving a couple’s fertility.

Sperm health and male fertility (Irwin)

Men are no less immune than women from the effects of stress. But it’s the manifestations of that stress and how men deal with them that often differs dramatically. Here are some effective ways for men to approach and manage that stress.

Men and stress (Johnson)

Heat&#x2d;related injuries and risks are on the rise, especially with Canada’s climate heating up at twice the global average. Don’t sweat the small. These simple, straightforward tips will keep you safe, strong, and fit during a hot summer workout.

Guide to outdoor exercise in high heat (Duvauchelle)

Being happier and healthier for longer requires a proactive approach to men’s health and well&#x2d;being. Although there is no “fountain of youth,” there are steps that can be taken for men to navigate the life course in the most positive trajectory possible.

From boys to men preparing for the future at any age (Cosco)

Wondering if summers have become hotter (and smokier!) than they were when you were little? You’re not imagining it: extreme heat events are increasing due to climate change. Here’s how we can face this new reality.

Polyphenols are a massive family of antioxidant compounds found in specific foods. They have some very intriguing benefits to physical health, mental health, and longevity. Let’s go back to the basics to understand the what, why, and how of polyphenols.

Back to basics Polyphenols 101 (DeSantis)

Health

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