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Learning to Breathe

On April 17, 2013, Stig Åvall Severinsen perched on the edge of a hole through a frozen lake in Greenland. Continue reading...

The 3-stage fight

Are you eyeing up echinacea and elderberry now that cold and flu season is fully underway? Good. That’s wise of… Continue reading...

Should You Work Out When You’re Sick?

You’ve got the sweats (not the comfy kind) and the sniffles, and you feel off. You’re definitely coming down with… Continue reading...

5 Nutrients Your Kids Need

Most kids have their share of likes and dislikes when it comes to food. (Anyone who’s had a standoff with… Continue reading...

CBD: You’ve Got Options

CBD is cropping up in everything from capsules and gummies to lotions and even bath bombs. With so many delivery… Continue reading...