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Health

Shades of Grey

Say bye-bye to black-and-white thinking

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A Blood Sugar Balancing Act

Natural helpers to sustain energy
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Choosing Chaga

A health-giving black beauty

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The Meaning of Dreaming

What science can tell us about our dreams
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De-stress For Success

Mind and body maintenance for managing stress holistically
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As Time Goes By

7 myths about aging
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The Art of Asking For Help

And why it’s good medicine
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An Effortless Menopause

Adrenals, thyroid, and the roles they play
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Feeding the Brain

Our body’s control centre needs a healthy diet

More Health articles

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Herbal healing

 By Krista Halton on July 15, 2019

We all adhere to the motto “the fresher, the better” when it comes to the fruits, vegetables, or cooking herbs… Continue reading...

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Transform in minutes

 By Michelle Schoffro Cook, PhD, DNM on July 15, 2019

You can tap into the power of serotonin to transform your mood, motivation levels, and overall well-being. Serotonin is a… Continue reading...

Health

MCT oil Coconut’s healthful gift

 By alive Editorial on July 15, 2019

Have you been wondering about MCT oil—what it is, why you should know more about it, and how to use… Continue reading...

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Future Thinking

 By Alan C. Logan, ND, FRSPH on July 15, 2019

Over a century ago, two British physicians prescribed fermented foods with friendly bacteria for mood support. The practice didn’t catch… Continue reading...

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Brain Boosters

 By alive Editorial on July 1, 2019

Green tea: EGCG Drinking green tea can go to your head. Building on research into green tea’s impact on… Continue reading...

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