Science is proving that flowers can be powerful partners in mind&#x2d;body wellness. Florist and author Anna Potter, whose arrangements are popular on Instagram, points the way to harnessing the benefits of blooms through our senses of sight, touch, and smell.

Floral Therapy (Levin)

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

While it may be common, pelvic floor dysfunction is not normal. The good news is that with better awareness around pelvic health, as well as how pelvic physiotherapy can help, we can take charge of our pelvic floor function—no matter what stage of life we’re in.

Women and Pelvic Physio (Newton)

Despite the range of ages and experiences with ADHD, one thing is shared: ADHD is often mis&#x2d; or poorly understood. What’s more, it highlights larger racial and gender inequities. Why does ADHD seem so prevalent? And why does it feel so unequal?

Women ADHD and Hypersensitivity (Shaffer)

Long considered a taboo, menopause can be a time of many challenging physical and psychological symptoms. The good news is that knowledge is advancing, and many symptoms can be mitigated with healthy eating habits and lifestyle changes.

Perimenopause and Menopause (Ginta

In these times, as keepers of the home fire, we must be warriors and empower ourselves to defend self&#x2d;love seriously. Reflecting on Indigenous knowledge and perspectives, we look at how to empower women, as caregivers, to take self&#x2d;care seriously and how deep self&#x2d;love allows us to better care for others.

Indigenous Concepts of Self-Nurturing While Nurturing Others (White)

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Women with premenstrual dysphoric disorder (PMDD) often face prejudice, incur higher health care costs than those with mild to moderate PMS, and require specific medical treatment. Learn coping and communication strategies for navigating PMDD yourself or supporting those you love with the condition.

Let’s Talk Pre-menstrual Dysphoric Disorder (Irwin)

Using temperature to help us feel relaxed and rejuvenated or to bring about certain health benefits is often referred to as hot or cold therapy. This can include anything from saunas to cold&#x2d;water swimming. Ready to explore the world of hot and cold therapy? Let’s dive in (pun intended).

Thermal Therapy (Payne)

Michael Jackson once said, “I’m starting with the man in the mirror.” For men journeying through cancer, the mirror may also be a great place to start. Your physical appearance isn’t vanity—it actually has a huge impact on your mental health.

Self-image and cancer treatment (Duvauchelle)

The internet is our go&#x2d;to reference for everything from recipes to medical information. Use these tools to bring a critical eye to your online reading, while deepening your understanding of the immune system and immune support options.

Revised-Informed immunity (Flower)

Interested in a form of healthcare that focuses on your individual needs? Here are the top reasons to book an appointment with a naturopathic doctor.

1. If you are curious about the role of an ND

2. If you are interested in a holistic approach to health care

3. If it’s been a while since your last checkup

4. If you are fighting cancer

5. If you’re struggling to get pregnant

6. If you pregnant

7. If you are looking for healthcare for your kids

8 reasons you should see a naturopathic doctor lead

8. If you need mental health support

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

More and more research is exploring the relationship between immunity and cancer with exciting discoveries into how supporting our immune system can help at every stage, from prevention to treatment to recovery. Find out more about immunotherapy’s promise.

Cancer and the immune system (Johnson)

Did you know that Health Canada has introduced new guidelines for alcohol consumption? Find out if you are within your suggested limits for health.

New Health Canada Guidelines on Alcohol and Health lead

Increasingly, we’re turning to botanicals to address our health concerns, be it through foods, drinks, or supplements. Discover how the marketing measures up to the science and what to be aware of when looking for safe and effective plant remedies.

Botanical boom (Skrypnek)

Want to move toward a happier, healthier you? Consider journal writing—because writing about your deepest thoughts and feelings has been shown to boost mental health and reduce the chances of physical illness.

Journaling through physical health (Levin)

Walking can be whatever we want it to be: exciting, restorative, social, or even a great workout. As a bonus, it’s free and requires minimal equipment and preparation. Discover how wondrous walking can be with these fun and creative walks to try.

The beauty and health benefits of walks (Payne)

It was during his awkward middle school years that Jason Karp first learned to appreciate running. “Being part of the track team gave me self&#x2d;confidence,” he explains, even though he wasn’t always the fastest. “When you do the physical work and see results from that physical work, you’re a lot more confident. Running literally changed the way I think about myself and my capabilities.”

Creating a sound body to create a sound mind (Truesdale)

If you’ve ever embarked upon an intense detox protocol that left you feeling weak, irritable, and wondering why you chose to put yourself through this misery, you might not have had your nutritional basics in place! Here are key nutrients for metabolic detoxification.

Metabolic detoxification and our food choices (Irwin)

You’ve heard the musical phrase, “Love is all you need.” It’s certainly true that our health flourishes with good old&#x2d;fashioned love—of any kind (friends, family, even your favourite sports team!). Find out how love affects our heart health and our brain health.

How falling in love affects your heart and brain (Johnson)

Show your friends and family true love this Valentine’s Day by motivating them to take care of their heart health. From diet to exercise, these motivational tips hit the bull’s eye on Cupid’s target.

Help loved ones fall in love with their health (Duvauchelle)

With climate change an increasing threat, understanding the environmental impacts upon heart health has become even more important. Learn about the risks of these factors and the ways you can protect your heart health.

Enviornmental impacts on your heart health (Linkletter)

If you’re looking for some time away, the small BC Gulf Island of Gabriola offers a transformational retreat at The Haven, called “Come Alive.” Find out more, through the eyes of alive’s Editor&#x2d;in&#x2d;Chief Tracy Peternell and decide if it’s time for you to “come alive.”

come alive (peternell)

Anxiety and depression affect a huge number of Americans each year, yet for many, the conventional treatments fall short. Find out how cannabis and psychedelics are emerging as potential allies in our quest for effective mental health remedies.

Plant medicine for anxiety and depression (Skrypnek)

Want to move toward a happier, healthier “you” in the new year? Journal writing can help—because writing about your deepest thoughts and feelings has been shown to boost mental health and reduce your chances of physical illness.

journaling through physical health

Our microbiome has a central role in digestion, but the metabolites it produces may influence the function of our entire body. What role does our gut play in our neurological and cardiovascular health? How can we support our flora and our overall health?

Importance of git microbes (Flower)

Many of us are afraid to commit to resolutions or find it hard to keep going once we do. Motivation matters, but we need more tools to help us stay the course when we run into challenges.

Health

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Make the Best of the Menopause Years

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New Health Canada Guidelines on Alcohol and Health

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