Latest Health articles

alive’s March 2021 Challenge: Dedicate to Meditate

Hey there, did you move more in February? The alive team got pretty into it. Here are… Continue reading...

Love by the Bagful

I have a chip problem. I try (sometimes weekly) to enter into a reasonable, long-term relationship with a family-sized bag… Continue reading...

Heart Health: Should It Be On Your Radar?

The facts Fact 1: In Canada, heart disease is the 2nd leading cause of death. Only cancer takes more Canadian… Continue reading...

Healthy Together

Come February, many of us rush to buy things to prove our affection to our partners. But what if, instead,… Continue reading...

Your Pre- and Mid-Workout Nutrition Guide

Most of us will never need to eat that much. But endurance sports, whether you’re running a marathon or a 5K,… Continue reading...