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Do You Know What’s in the Meat You Eat?

Matthew Kadey, MSc, RD

Biohacking

Better health doesn’t have to be hard

Brendan Rolfe, DipA, PTS, NWS

Cannabis and Your Workout

Cannabis and Your Workout

Could it give you a lift?

Carimé Lane

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Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

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The Most Important Supplements for Women Over 40

The Most Important Supplements for Women Over 40

There’s more than just calcium

Gina Kelly

10 Sneaky Signs of Iron Deficiency

10 Sneaky Signs of Iron Deficiency

Red flags that your body needs more iron

Patience Lister

7 Signs You’re Not Getting Enough Fiber

7 Signs You’re Not Getting Enough Fiber

Is your body telling you to up your fiber intake?

Christina Chandra

10 Unique and Wonderful Alternative Therapies

10 Unique and Wonderful Alternative Therapies

How many have you tried?

Christina Chandra

LATEST ARTICLES

Demystifying Menopause and Perimenopause

Demystifying Menopause and Perimenopause

A natural and poignant time of women’s lives

Deena Kara Shaffer

15 Immune Boosting Foods to Support Your Body Now

15 Immune Boosting Foods to Support Your Body Now

Cold and viruses just met their match with these superfoods

Gina Kelly

The Top 10 Best Plant-Based Sources of Iron

The Top 10 Best Plant-Based Sources of Iron

It isn’t just in meat and spinach

Gina Kelly

Better Health, Naturally? There’s a Prescription for That

Better Health, Naturally? There’s a Prescription for That

Parks Canada teams up with health care professionals to prescribe time in the great outdoors

Erin Jackson

Plastic: It’s in Our Blood

Plastic: It’s in Our Blood

Find out how to protect yourself in a world made of microplastic

Erin Jackson

Ladies, It’s Time for Some Toilet Talk

Ladies, It’s Time for Some Toilet Talk

How hormones and stress affect our digestion

Dr. Cassie Irwin

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10 Energy-Boosting Foods and Supplements

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