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Ask the Experts

Q: I have an underactive thyroid and feel constantly fatigued. Are there any herbs that can help me improve my … Continue reading...

Are Your Joints Aching?

Osteoarthritis (OA) is associated with old age and causes pain, tenderness, and limitation of movement in joints. With increasing life … Continue reading...

Get Smart About Emotions

The holiday season gives us a range of heightened emotions: a crackling fire can ignite deep contentment, hosting family and … Continue reading...

The Science of Getting Festive

Science has done a pretty good job of examining how we behave when we get together—especially when we gather … Continue reading...

DI4Y Immune Support

Are colds and flus at the top of your holiday wish list? We thought not. While spreading the holiday … Continue reading...