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Health

Damn good advice Managing stress and anxiety

Managing stress and anxiety
Health

It’s a trap!

Forget crazy-ambitious resolutions. Just avoid these 5 nutrition traps that even healthy people fall into. (All. The. Time.)
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Between the Sheets

If your bed has seen about as much action as an abandoned monastery lately, these steps can help.
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No more back-to-school bugs

A naturopath reveals why kids visit her clinic in the fall. (Plus: what she tells their parents!)
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How to Stop Time From Racing By

You don’t have to break laws of physics. You just need to retrain your brain.
Health

Well that’s awkward

Most of us are having digestive problems. They could be easier to solve than you think.

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Health

The endocannabinoid system: what is it?

 By Todd Runestad on May 1, 2019

Your body is a lot like a symphony—or the chorus of a Mumford & Sons song. It likes to be… Continue reading...

Health

Battle of the sexes

 By alive Editorial on May 1, 2019

When it comes to well-being, women and men can be as different as apples and oranges (or figs and eggplants). Continue reading...

Health

Damn good advice

 By Kate Rhéaume-Bleue, ND on May 1, 2019

Q: Why is fermentation so hot, and what are its benefits? A: From sourdough to sauerkraut and every tangy delectable… Continue reading...

Health

CBD: What does the science say?

 By Todd Runestad on March 1, 2019

CBD is sweeping the country. It’s the most talked-about plant part in recent history thanks to an explosion of interest… Continue reading...

Health

Who needs coffee?

 By Colleen Grant on March 1, 2019

Guzzling cup after cup of coffee isn’t the only way to get through a hectic day. If you feel a… Continue reading...

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