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New & Noteworthy

The fitness trends taking off in 2019 What will 2019 bring to an already hot fitness market? Equinox group fitness… Continue reading...

It’s a trap!

Ever knocked back a multivitamin with your morning latte? Or felt super virtuous after opting for an organic vegan doughnut?… Continue reading...

These heart health myths might surprise you

Unicorns. The lost city of Atlantis. A Spice Girls reunion tour featuring all the original members. Some myths are nice… Continue reading...

Damn good advice

Q: It seems like gut bacteria impact everything in the human body; is it true that they can affect heart… Continue reading...

Damn good advice Managing stress and anxiety

Q: I’m stressed and my anxiety is getting worse. Is there anything natural that can help me? A: You are… Continue reading...