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Men and Menopause

Men and Menopause

How men can support women through this life-changing transition

Desiree MillerDesiree Miller

Exercise and Mental Health

Exercise and Mental Health

Marrying your movement to your mood

Kenny BodanisKenny Bodanis

Heat Waves on the Mind

Heat Waves on the Mind

The impact of extreme heat on the brain (and what you can do about it)

Joshua DuvauchelleJoshua Duvauchelle

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Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

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Metabolic Flexibility

Metabolic Flexibility

Shawn RadcliffeShawn Radcliffe

An Unconventional Approach

An Unconventional Approach

The advantages of exploring homeopathy

Carime LaneCarime Lane

Meditation, Mindfulness, and Mental Health

Meditation, Mindfulness, and Mental Health

Or: How Buddha would have coped at Costco

Kenny BodanisKenny Bodanis

Across the Ages

Across the Ages

Sustaining energy throughout a woman’s life

Carime LaneCarime Lane

LATEST ARTICLES

Dense Breasts and You

Dense Breasts and You

Know your data, improve your health esteem

Bryn HyndmanBryn Hyndman

Making Sense of It

Making Sense of It

Learning to feel with all eight senses

Isabela BonneveraIsabela Bonnevera

Invasion of the Body Snatchers

Invasion of the Body Snatchers

Autoimmune diseases are on the rise (and what you can do about it)

Joshua DuvauchelleJoshua Duvauchelle

Calling Dr. Tree, MD

Calling Dr. Tree, MD

A national movement to plant thousands of trees at healthcare facilities across Canada

Joshua DuvauchelleJoshua Duvauchelle

The Brain’s Role in Immune Health

The Brain’s Role in Immune Health

The two systems are in constant communication

Joanne PetersJoanne Peters

11 Best Natural Remedies for Bloating

11 Best Natural Remedies for Bloating

Find relief with these simple tips

Caitlin WrightCaitlin Wright

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