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Are Period-Tracking Apps Harmful or Helpful?

Are Period-Tracking Apps Harmful or Helpful?

Why you might want to keep the details of your next period offline

Roohi Sahajpal

10 of the Best Farmers’ Markets in Canada

10 of the Best Farmers’ Markets in Canada

Discovering the country’s bounty from coast to coast, market style

Kristy Aleksich

10 Health Benefits of Astragalus

10 Health Benefits of Astragalus

It’s a versatile and dynamic adaptogen

Gina Kelly

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Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

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Reclaiming the Power of Together

Reclaiming the Power of Together

Amy Green

Keep Your Family Virus Free

Keep Your Family Virus Free

Michelle Schoffro Cook, PhD, DNM

Coping with Trauma, Carefully

Coping with Trauma, Carefully

Ways to assist children’s healing

Joanne Peters

When Our Kids Aren’t Getting Enough

When Our Kids Aren’t Getting Enough

How to spot the signs of nutrient deficiencies

alive Editorial

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Eating for Life

Eating for Life

Joshua Duvauchelle

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United We Stand

Embracing the benefits of community can have a profound impact on mental health

Karli Petrovic

Cultivating Mental Resilience

Cultivating Mental Resilience

Forgiveness and self-care tools

Daniela Ginta, MSc

The World of Synesthesia

The World of Synesthesia

What it’s like to taste shapes and hear fragrances

Laurie Pawlik-Kienlen

Brain on Fire

Could brain inflammation be keeping you depressed and stressed?

Dr. Cassie Irwin

Potato Milk: Is It Worth Making the Switch?

Potato Milk: Is It Worth Making the Switch?

Everything you should know about the newest non-dairy darling

Patience Lister

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