daniela ginta

If you’ve ever walked through a forest and found yourself feeling energized, uplifted, and pleasantly calm, you’ve experienced the effects of “forest bathing.”

Forest Bathing

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Summer brings beautiful memories with our children, but bedtime routines can suffer after fun&#x2d;filled days. Check out these simple summertime strategies.

Summertime Sleep Tips for Children

sleep

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Seasonal mood fluctuations can impact us in various ways, but there are strategies to help deal with it all, from deep breathing to nourishing foods.

How To Handle the Winter Blues

Seasonal Affective Disorder

Don the right layers, be sure to properly fuel yourself, then get outside for a whole&#x2d;body workout―and get a unique mental boost as a bonus!

Embrace Outdoor Exercise in Winter

Exercise

Seasonal affective disorder (SAD) and the winter blues can make life challenging. Read on for strategies that can boost overall outlook on life.

Strategies For Seasonal Effective Disorder

Play is essential for children’s development, There are many ways to foster imagination, communication skills, and confidence in children.

Play for Children’s Development

Children's Health

We all know how it goes: we make mistakes, we let emotions get the best of us, and then we ruminate. But there are ways to transform rumination into an ally.

How to Transform Rumination

Brain Health

There is still much work to be done and barriers to be transformed into pathways on the journey toward true equality in workplaces. What are some of the gains we’ve made, and where do we still need to focus our energy to make our workplaces work for women?

Workplace Wellness

Menopause is a time of hormonal turmoil, but it can be a time of increased self&#x2d;confidence and proactive care to reduce the risk of chronic diseases often associated with a drop in sex hormones.

Aging

Would you like to improve your cardiovascular fitness and reduce the risk of cancer? It turns out that a few short bursts of vigorous exercise throughout the day may just help. For those who find themselves more sedentary than they’d like, this may be a good option to get started.

Are resolutions falling out of fashion? Not if we set ourselves up for success (this includes occasional slip&#x2d;ups) with a few mindset shifts: dream big, but break it up into small steps; be willing to show up and start again; believe in yourself.

health

Do you think of exercise as a chore? What if you knew it’s instrumental in improving your physical and mental health and preventing a myriad of diseases? Show up daily, up to 150 minutes a week, and yes, dancing counts too!

Daniela Ginta, MSc

LATEST FROM DANIELA GINTA, MSC

The Magic of Forest Bathing

Put Summertime Sleep Problems to Bed

Challenging the February Woes

Embrace What Winter Brings

Finding Joy in the Darkness

Let’s Play!

Rumination

Creating Inclusive Workplaces for Women

Life after Menopause

What Is Vilpa …

Rise and Shine

Daily Movement for Stress Reduction and Beyond