Deena Kara Shaffer, PhD, is a learning specialist and lecturer at Ryerson University, co-creator of the Thriving in Action initiative, and owner of Awakened Learning, resilience-based educational coaching and consulting.
The sweetness of staying put
COVID-19 vacays—here, near, and far
The research and reach of appreciation
Combatting stress, unpacking stigmas, and supporting men's well-being
Meet stress with mindfulness
Cultivate wellness this year
Why, and how, to look deeper
How to live—and age—with purpose
Putting perfect aside
Parenting with peace, not punishment
Listen carefully
