Helena-Mcmurdo

Even if you’re not a forager, you can take inspiration from these recipes that feature everything from wild game and mushrooms to berries, nuts, and herbs.

Meats

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

This energy&#x2d;packed mixture of oats, hemp hearts, and peanut butter is studded with cranberries and flavoured with piney juniper.

Chocolate “Charcuterie”

healthy snacks

Forest meets field in this hearty, and flavourful, dish of Brussels sprouts that’s perfect for winter weather.

Brussels Sprouts with Orange and Walnuts

Brussels sprouts

This winter stew has a thin, light broth that’s full of rich flavour sure to warm you up on a chilly day.

mushrooms

Mushrooms are seared and finished with sherry vinegar to bring out their umami flavour and served atop a rich bean stew.

These hearty chops are ample and satisfying, and just one is a plentiful serving per person.

Roasted Venison Rack with Cozy Spices

dinner recipes

Making our own ice cream is a yummy way to have fun, but it’s also an great way to control the contents. Think seasonal deliciousness with fresh flavours.

Ice Cream

Who doesn’t love raspberry ripple? This childhood classic gets a modern makeover with frozen yogurt infused with honey, ginger, and rose petals.

ginger

This smooth and luscious sorbet made with backyard fruit has a kick of heat from a serrano pepper that gives it a unique taste experience. Infuse honey with this hot pepper and enjoy a treat that is sweet, spicy, and refreshing all at once.

summer fruits

Blueberry and basil make a delicious summer pairing in this semi&#x2d;frozen treat served in slices then topped with blueberry purée.

Blueberry

This icy&#x2d;cold soda is a refreshing way to cool down on hot days—and a quick, no&#x2d;churn alternative to a classic summer treat.

Fennel and Honey Soda

honey

This protein&#x2d;packed “ice cream” has taken the internet by storm with a simple mix of ingredients—cottage cheese, fruit, and honey.

Helena McMurdo

LATEST FROM HELENA MCMURDO

Food from the Forest

Chocolate “Charcuterie” with Juniper Berries and Hazelnuts

Brussels Sprouts with Orange, Ginger, and Walnuts

Elk Meatball and Wild Mushroom Stew

Cannellini Beans with Wild Mushrooms

Roasted Venison Rack with Cloves, Juniper, Allspice, and Star Anise

Ice Cream, Then and Now

Rose, Ginger, Raspberry Ripple Frozen Yogurt

Spicy Serrano Blackberry Sorbet

Blueberry, Basil, and Yogurt Semifreddo

Fennel Honey Soda

No-Churn Cherry and Star Anise Cottage Cheese “Ice Cream”