Helena-Mcmurdo

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Red is a colour commonly associated with passion and love, but red foods may have a direct effect on our heart health. Mother Nature made good use of her red paint brush, packing red foods with both flavour and colour. Here are six red&#x2d;infused, delicious recipes to help you include more of their heart&#x2d;healthy love in your diet.

Adding dietary fibre, a key component of digestive health, to your diet need not be boring or difficult. Look to these recipes for simple preparations and inspirational flavours to enliven fibre&#x2d;rich whole foods.

Helena McMurdo

LATEST FROM HELENA MCMURDO

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Leek and Mushroom Tartines with Wilted Watercress

Colour Your Heart Healthy with These Antioxidant-Rich Red Foods

Cranberry Olive Oil Cake with Orange and Thyme

Roasted Pork Tenderloin with Cherry Sauce

Tuna-Stuffed Piquillo Peppers with Romesco-Style Sauce

Roasted Root Vegetables with Pomegranate

Spicy, Smoky Tomato-Braised Eggs

Inspiring Flavours to Add Whole Food Fibre to your Diet