isabela vera

Chronic noise exposure is bad for our health—but even in today’s hyper&#x2d;stimulating world, you can embrace calm and quiet.

Chronic Noise Exposure

stress management

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Learn more about organizations fighting food insecurity through community initiatives and systemic change.

Community&#x2d;Led Solutions to Food Insecurity

food security

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Travelling soon? Take proactive steps to ward off bloating, indigestion, and other tummy troubles that frequently come up while on the road.

Protect Your Gut While Travelling

gut health

While routines are often associated with rigidity or ruts, structuring our lives in healthy ways allows us to thrive.

healthy habits

After the heady buzz of summer, autumn’s gentle onset offers an opportunity for us to reset—physically, mentally, and emotionally.

Your Fall Reset Routine

Mindfulness

Look back on 50 years of alive in an ever&#x2d;evolving natural health and wellness landscape.

Celebrating 50 Years of alive

alive updates

While traditional conservation frameworks have focused on plants and animals, fungi are equally worthy of our attention.

The World of Fungi

fungi

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

We’ve all heard of the classic five human senses. But scientists believe we have three more—and getting to know them can help us better listen to our bodies.

Do we have more than 5 senses?

We’ve all heard of the term “sustainability”―but what does it really mean, and what progress are we making towards achieving it?

Climate Change

Find out how a pair of “wholemates” are using the power of attention and well wishes to change the world for the better.

Positivity

Looking for love? Learn how other users are navigating a digital love landscape with awareness, compassion, and curiosity.

Navigating Love and Dating Apps

dating apps

From coast to coast, winter folklore traditions bring Canada’s rich tapestry of cultural customs to life.

Isabela Bonnevera

LATEST FROM ISABELA BONNEVERA

The Sound of Silence

An Apple a Day

Your Gut on Travel

Routines for Resilience

Fall Back

Then and Now

Fauna, Flora … Funga?

Making Sense of It

Understanding Sustainability

Can Being Present Change the World?

Modern Love

From Generation to Generation