isabela vera

Putting others’ needs consistently before our own can leave us feeling burned out and regretful. This holiday season, take time to prioritize you.

Holidays

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Life is busy, and it can be easy to put off activities that bring us joy and strength—but there’s nothing more important than learning to seize the day and start living now.

Happiness

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Brain Health

No relationship is perfect, but working together to cultivate resilience can help you weather the hard times. Learn about some of the many ways you can work to build resilience in your relationships.

Relationships

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

This holiday season, focus on engaging in conversations and activities that are enjoyable and enriching. There are many simple tips we can use to get more out of our interactions, whether with loved ones or strangers, as well as to navigate challenging family relationships during this busy time.

connections

When times are tough, spiritual stamina—the ability to navigate the highs and lows of life with flexibility, openness, and acceptance—can help us to get through. Learn more about how to build up spiritual strength so you’re prepared to confront life’s challenges.

Positive Thinking

Learn more about how to reduce your exposure to these harmful particles and fight for systemic change.

Healthy Habits

Navigating the online world with your kids can feel like a minefield. Keep these tips in mind to keep the whole family safe and informed on the web.

Balance

Children are at different and increased risk of environmental toxin exposure than adults. Thankfully, there are many steps that parents and caregivers can take to reduce kids’ exposure to toxins.

Children's Health

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Isabela Bonnevera

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Digital Well-Being

Clean Living for Kids

Green Building

COVID-19 and Canada’s Food System

The Secret Life of Fungi