Joshua Duvauchelle

From minor issues like bloating to serious concerns like irritable bowel syndrome, listening to your body may be key to better digestion.

Movement for Better Digestion

digestion

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

There’s a time and a place for hygiene and sanitizing our homes. But we may be taking it too far, and that may be compromising our natural immunity.

immune health

Sunshine and warm temperatures are perfect for your entire family to live, move, and breathe in the fresh air outdoors.

Benefits of Family Time Outdoors

exercising outdoors

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

You’ve packed a swimsuit, beach book, and passport, and checked&#x2d;in online for your flight. But have you checked in with your vacation hydration plan?

Prevent Dehydration on Vacation

Hydration

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Your brain plays a surprising role in keeping you cool as a cucumber, but rising temperatures demand you take proactive measures to protect your brain.

Brain Health

The rates of autoimmune diseases are rising. New research pinpoints specific things you can do to prevent and manage autoimmune health concerns.

Managing Autoimmune Health Concerns

autoimmune disease

Doctors are prescribing nature&#x2d;based health interventions and healthcare facilities are planting green pharmacies that dispense a medication: nature itself.

How Do Trees Impact Our Health?

Climate Change

Millions of Canadians have received a medical misdiagnosis. It’s time to be your own healthcare advocate.

health care

Fascinating new research reveals that heart disease and poor gut health are connected, and improving your gut may improve your cardiovascular health.

Heart-Healthy Foods

Ask your doctor if walking is right for you. Side effects may include lower diabetes risks, better weight loss, and a stronger body.

How Walking Can Promote Diabetes Prevention

Diabetes

This plastic pollution comes with distinct health concerns, and Canadian inventors are focused on transforming the crisis.

microplastic

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Creative upcyclers are thinking outside the box and turning unwanted food into innovative, popular products and supplements.

Joshua Duvauchelle

LATEST FROM JOSHUA DUVAUCHELLE

Move to Digest

The Hygiene Hypothesis

Get Outside!

Healthy Hydration for Your Next Vacation

Heat Waves on the Mind

Invasion of the Body Snatchers

Calling Dr. Tree, MD

The Rise of Medical Misdiagnosis

The Heart-Gut Connection

Walk Your Way to Diabetes Prevention

The Big Problem with Microplastics

The Upside of Food Upcycling