Joshua Duvauchelle

In this article, we unwrap surprising insights about how the winter season affects our physical health and our mental health—plus what you can do about it.

Supplements

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

When you let yourself be fully present in the joy of physical activity, you’re a winner—even if you didn’t “win.”

excercise

Today, three&#x2d;quarters of children and teens don’t meet many of Health Canada’s basic recommendations. Here’s why we need to give kids a healthy start.

Children's Nutrition

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Working a desk job and other sedentary lifestyle habits increase your risks of most common forms of cancer. If you or a loved one gets the big C diagnosis, it’s never too late—or too early—to add an exercise routine to your cancer treatments.

Exercise and Cancer

Many of us struggle with our weight, which can lead us to dissatisfaction with our bodies. Yet your weight matters, and accepting your body is key to change. Forget the glamour pics on Insta; embrace your body and its importance to your overall health and well&#x2d;being.

Weight Management

So much more than exercise and diet, wellness in the Indigenous worldview is a celebration of spirit, mind, and body, and a way to stay connected to the earth and to each other. Learn more about how we all might live in harmony with the environment, with each other, and with ourselves.

wellness

Getting old doesn’t have to mean growing slow or falling ill. Active aging invites us to rethink each decade and experience the many aging&#x2d;related benefits that come with physical exercise.

Aging

Canada avoided the most recent flu season. Some thank the safety protocols introduced during the COVID&#x2d;19 pandemic. Others think it’s due to testing inaccuracy. What will the future hold?

covid-19

Children's Health

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Joshua Duvauchelle

LATEST FROM JOSHUA DUVAUCHELLE

Your Winter Wellness Game Plan

The Philosophy of Sports and Self-Expression

Eating for Life

Dumbbells and Chemo: Can We Beat Cancer with Exercise?

5 Surprising Reasons You Should Care About Your Weight (It Has Nothing to Do with Your Appearance)

How Indigenous Wellness Rituals Challenge Western Views of Health

Active Aging for a Stronger Future

Pandemic Update: The Real Reasons Flu Rates Plummeted in Canada

Be a Fitness Role Model for Your Children’s Future Health

Daytripping With the Guys

Blast From the Past: The Health Benefits of Nostalgia

Better Blood Pressure: Top 10 High Blood Pressure Foods to Eat Today