Joshua Duvauchelle

So much more than exercise and diet, wellness in the Indigenous worldview is a celebration of spirit, mind, and body, and a way to stay connected to the earth and to each other. Learn more about how we all might live in harmony with the environment, with each other, and with ourselves.

wellness

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Getting old doesn’t have to mean growing slow or falling ill. Active aging invites us to rethink each decade and experience the many aging&#x2d;related benefits that come with physical exercise.

Aging

Canada avoided the most recent flu season. Some thank the safety protocols introduced during the COVID&#x2d;19 pandemic. Others think it’s due to testing inaccuracy. What will the future hold?

covid-19

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Children's Health

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Joshua Duvauchelle

LATEST FROM JOSHUA DUVAUCHELLE

How Indigenous Wellness Rituals Challenge Western Views of Health

Active Aging for a Stronger Future

Pandemic Update: The Real Reasons Flu Rates Plummeted in Canada

Be a Fitness Role Model for Your Children’s Future Health

Daytripping With the Guys

Blast From the Past: The Health Benefits of Nostalgia

Better Blood Pressure: Top 10 High Blood Pressure Foods to Eat Today

What is Comfrey? 10 Things to Know About This Powerful Plant

The Truth About Carbohydrates: The Link Between Carbs and Weight Loss

Repair And Recover

Your Pre- and Mid-Workout Nutrition Guide

Fuel for Every Athlete