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In this third of our three&#x2d;part series, we explore truths, challenges, and strategies in understanding the role of nutrition in our overall mental health.

How Nutrition Impacts Mental Health

Mental Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Choosing to exercise can be a catalyst toward better mental health. But choosing the right plan is important to individual needs.

Fitness

Let’s explore mindfulness and meditation as powerful tools in maintaining mental health in the face of modern challenges like loneliness and stress.

Meditation

Metabolic health is all about knowing what you’ve inherited, trained, and can change about your metabolism—keeping your engine running smoothly.

Can You Change Your Metabolism?

mestabolism

It’s a natural part of the aging process: degradation and loss of our cartilage, bone density, and muscle strength. So, what can be done throughout those intervening years? How can we manage joint pain and bone and muscle loss before they become unbearable? Read on.

Joint Health

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Kenny Bodanis

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