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Choosing to exercise can be a catalyst toward better mental health. But choosing the right plan is important to individual needs.

Fitness

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Let’s explore mindfulness and meditation as powerful tools in maintaining mental health in the face of modern challenges like loneliness and stress.

Meditation

Metabolic health is all about knowing what you’ve inherited, trained, and can change about your metabolism—keeping your engine running smoothly.

Can You Change Your Metabolism?

mestabolism

It’s a natural part of the aging process: degradation and loss of our cartilage, bone density, and muscle strength. So, what can be done throughout those intervening years? How can we manage joint pain and bone and muscle loss before they become unbearable? Read on.

Joint Health

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Web Exclusive

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Kenny Bodanis

LATEST FROM KENNY BODANIS

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Meditation, Mindfulness, and Mental Health

This Is So Meta

Who Built This Joint?!

How To Date Your Diet

A Smorgasbord of Support Is the Key to Healthy Eating

Digging For The Roots Of Our Food

Predators, Prey, And A Balanced Buffet

Love by the Bagful

Difficult to Digest

How to Put a Stop to Snoring—Naturally

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