<p>Lisa Petty, PhD, is a health advocate, writer, and educator who aspires to be the healthiest possible version of her human self.  </p>

Often when we begin to reflect on the metaphysical questions in life, including “what’s my purpose?” we undervalue the role of physical health in the journey. But having the healthiest body possible allows us to more easily grow and stretch in other areas of life. Here are some key focus areas to boost physical health so you can more powerfully live on purpose.

Well-being

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

The virtual world allows us to create an image of ourselves that may not line up with reality. Does it matter?

Mental Health

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

From breast cancer screening to identifying gut issues and risk of future diseases, it’s already happening: the use of AI in health care. But what does it all mean, what are the possibilities AND challenges, and what should we as humans be concerned about?

Health Care

Canadian Government Regulations

Are your personal care products hiding ugly secrets? Maybe it’s time to do a spring cleanup. With this handy guide, you’ll be able to ferret out the good from the not&#x2d;so&#x2d;good so you can feel confident in your beauty care products.

natural beauty

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Whether this was a banner year or one you’ll be happy to see in the rear&#x2d;view mirror, December often feels like a turning point. Before rounding the bend into the new year, take the time to check in on your well&#x2d;being, and whether you need to change tack going forward.

Emotional Health

Sleep

Though it can be an upsetting life event, there are many ways to create well&#x2d;being during and after divorce.

wellness

Did you know there’s a link between your skin and your immune system? Skin’s primary role is to maintain a healthy barrier between you and potential harm from the elements, including sun and rain, bacteria and germs, and stress. But are you protecting this important ally of your immune system?

immune health

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Brain Health

Many of us are wary about making New Year’s resolutions for fear that we may well experience failure, yet again. But here’s an approach to change that involves designing your own path forward—one that puts your own dreams first.

Lisa Petty, PhD

89 POSTS AUTHORED BY LISA PETTY, PHD

Purpose, Power, and Physical Health

Who Do You Think You Are?

AI in Health Care

Is This the End of Natural Health Products?

Cleanup in the Beauty Aisle

Finishing 2022

Sleepless in Menopause

’Til Midlife Do Us Part

Renewal through Rewilding

Healthy Skin = Healthy Immune System

Support Your Brain’s Natural Detox Processes

Are You Afraid of Making—and Breaking—Resolutions this Year?