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Lizzy Sherman’s work has appeared on Healthline, Sports Illustrated, Yahoo, mindbodygreen, and many more. She is also the co-founder of Spa & Beauty Today. @zillizy

LATEST FROM LIZZY SHERMAN

Do You Really Need 100 Grams of Protein Every Day?

Do You Really Need 100 Grams of Protein Every Day?

Let’s break down how much you actually need