Shadow work helps access these hidden depths. This is particularly useful for men, who may have a hard time connecting to their inner world.

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Athlete and entrepreneur Christy Swaid is a testament to the power of resilience, advocacy, and aging gracefully.

Christy Swaid: A Life of Purpose

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When metabolic flexibility is impaired, it can lead to health problems like insulin resistance. But simple changes can help improve metabolic flexibility.

What is Metabolic Flexibility?

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Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

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Endurance sports requires setting a solid pace. Off the running track, finding the optimal pace for your life can help you tap into your hidden potential.

How to Find your Pace in Life

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When metabolic flexibility is impaired, it can lead to health problems such as insulin resistance. But simple lifestyle changes can help.

Learn about the most common causes of chronic abdominal pain and how to help soothe your child’s stomach aches.

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Physical activity is important for people of all ages but starting earlier can help kids and teens build a lifelong habit of movement.

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Learning to move efficiently can help you feel better and live more fully. Fitness experts and authors Kelly Starrett and Juliet Starrett outline ten essential movements and related behaviors to support your movement goals, whatever they are.

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