So Long, Screen

Mom of five on a quest to exhaust all her children at the same time, Patricia Barnes spends her time doing seven different things at once and wishing someone would make her a cup of tea.

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

alive

From spending time with a furry friend to adding sauerkraut into your meal prep, we’ve rounded up the best daily steps to optimize your microbiome.

Jennifer Simonson is a writer, yogi, and massage therapist based in Austin, Texas.

Gut Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Better understand vitamin D facts that often surprise people, even if they’re already health conscious.

Beth Rush is a Florida-based writer, editor, and content manager.

Vitamins

Learn the science&#x2d;backed truth about gut health myths that are trending on TikTok.

Amanda Modaragamage, RPN, is a health and wellness writer with a 14-year background in family medicine. She lives in Stratford, Ontario. Follow her on Instagram <a href="https://www.instagram.com/amandajanewriter/">@amandajanewriter</a>.

Detoxing and keeping you feeling great—your lymphatic system is your body’s unsung hero. Uncover the secrets of lymphatic health for a revitalized you!

Nancy Hillis is a Vancouver-based freelance writer, copywriter, and certified life coach.

So Long, Screen - Additional Resources

Where to find positive screen time online

READ THIS NEXT

10 Habits of People with a Happy Gut

10 Unexpected Facts About Vitamin D

5 Trending Gut Health Myths, Busted

10 Ways to Support Your Lymphatic Health