Check out this fitness video for a sneak peek at our top exercises for building strong muscles and improving your overall balance.

Video: Best Exercises for Strength and Balance

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Strong & Balanced - Fitness Video

When times are tough, spiritual stamina—the ability to navigate the highs and lows of life with flexibility, openness, and acceptance—can help us to get through. Learn more about how to build up spiritual strength so you’re prepared to confront life’s challenges.

Sowing strength for the long run 

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

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Spiritual Stamina

Diabetes is a “silent killer.” About 12 million Canadians unknowingly have prediabetes or diabetes; more than 5.7 million live with diagnosed diabetes (type 1 and type 2). Here’s how a plant&#x2d;based diet helps with diabetes management and prevention.

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A New Recipe for Diabetes

People with diabetes spend an estimated 8,000 hours per year self&#x2d;managing their diabetes outside of the medical setting. For many, that includes time on social media. In this article, you’ll meet three influencers in the diabetes online community and learn what researchers have concluded about the benefits and consequences of engagement.

Support platforms for people with diabetes 

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Strong & Balanced - Fitness Video

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