Check out this fitness video for a sneak peek at our top exercises for building strong muscles and improving your overall balance.

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Los Angeles’ newest professional sports team, the Angel City Football Club, expects to be competitive on the pitch when the regular season starts in May. But it’s off the pitch where they plan on making a real and lasting impact.

How LA’s first women’s professional soccer team is making big changes on and off the pitch.

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Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

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Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

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