Fitness

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The Benefits of Green Exercise - Fitness video

If you’re looking for some time away, the small BC Gulf Island of Gabriola offers a transformational retreat at The Haven, called “Come Alive.” Find out more, through the eyes of alive’s Editor&#x2d;in&#x2d;Chief Tracy Peternell and decide if it’s time for you to “come alive.”

Self-transformation at The Haven wellness retreat 

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Come Alive

Anxiety and depression affect a huge number of Americans each year, yet for many, the conventional treatments fall short. Find out how cannabis and psychedelics are emerging as potential allies in our quest for effective mental health remedies.

The new science of cannabis and psychedelics 

Plant Allies for Mental Health

Want to move toward a happier, healthier “you” in the new year? Journal writing can help—because writing about your deepest thoughts and feelings has been shown to boost mental health and reduce your chances of physical illness.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Writing toward Wellness

These quick and easy lunch recipes are entirely plant&#x2d;based, full of healthy ingredients, and oh&#x2d;so&#x2d;tasty.

Make your mid-day meal veggie forward and filling 

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Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

The Benefits of Green Exercise - Fitness video

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Come Alive

Plant Allies for Mental Health

Writing toward Wellness

10 Quick and Healthy Plant-Based Lunch Recipes