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The Benefits of Green Exercise - Fitness video

When it comes to nutrition, taste, and sustainability, how does potato milk compare to other varieties of plant&#x2d;based milk?

Everything you should know about the newest non-dairy darling 

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Potato Milk: Is It Worth Making the Switch?

Vegan dining has grown rapidly, and plant&#x2d;based restaurants across Canada have been recognized for their delicious dining experiences. How many have you tried?

These gems are elevating vegan dining 

Top 10 Plant-Based Restaurants Across Canada

The road to health is paved with good intentions and rotten produce, from black bananas to slimy spinach. Here are tips for keeping produce fresher, longer.

Cut down on food waste with these storage tricks 

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

10 Tips for Keeping Produce Fresher, Longer

Our fine feathered friends are under threat. Here’s how you can keep birdlife safe in the face of avian influenza.

Birdfeeder or bust? 

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

The Benefits of Green Exercise - Fitness video

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Potato Milk: Is It Worth Making the Switch?

Top 10 Plant-Based Restaurants Across Canada

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How to Keep Birdlife Safe in the Face of Avian Influenza