15 Immune-Boosting Foods to Support Your Body Now

It’s said there are approximately 2,700 species of edible mushrooms. One of the most common, shiitake, is native to East Asia and used throughout a variety of dishes and medicines. They have a significant number of antioxidants and reduce cholesterol levels. They also improve immunity and reduce inflammation. Shiitake mushrooms are great in soup, salad, and stir-fry.