Want a healthy snack? Choose popcorn! After all, its been around for thousands of years.
If you think that popcorn is one of those classic snacks that’s been around forever, that may not be much of an exaggeration—new research has shown that people in South America enjoyed popcorn 3,000 to 6,700 years ago!
Although our trans-fat and salt-laden, movie-theatre version won’t exactly make the list of the top healthiest snacks, popcorn can be a healthy choice, without sacrificing taste. Popcorn is low on the glycemic index, a whole grain, and it’s high in dietary fibre.
How to make the perfect (healthy) popcorn