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alive

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Staying active and connecting with others can help boost your mood during winter months. “Third place” such as gyms and yoga studios offer both.

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Humans depend on natural light for a daily endogenous rhythm (our circadian clock) that oversees our physiology, mood, and overall vitality.

A well&#x2d;organized home can make everyday life easier—and healthier. We asked experts how transforming your environment can transform your life.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Wellness in 2026 goes beyond one&#x2d;size&#x2d;fits&#x2d;all. It blends new innovations with holistic practices for deeply personalized benefits.