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Mousse AU Chocolat

Serves 6


    Mousse—a perfect ending to a delicious meal, yet so much more. Our mousse can stand alone as a decadent treat served anytime of day. It’s made from the creamiest soy in combination with dark chocolate and espresso for an added kick.


    Chocolate know-how

    When dealing with chocolate, its important to have all ingredients at room temperature. Otherwise, the melted chocolate, as it’s added, will seize up and your mousse will be “one hot mess.”


    Mousse AU Chocolat


      • 10.5 oz (300 g) pkg soft plain tofu, brought to room temperature
      • 3 Tbsp (45 mL) maple syrup
      • 1 Tbsp (15 mL) chia seeds
      • 1 tsp (5 mL) espresso instant coffee powder
      • 1/2 tsp (2 mL) cinnamon
      • 3.5 oz (100 g) dark chocolate bar, 70% cocoa
      • Flaked salt (optional)
      • Garnish: sweetened plain yogurt, shaved dark chocolate, raspberries (optional)


      Per serving:

      • calories158
      • protein6 g
      • fat8 g
        • sat. fat4 g
      • total carbohydrates18 g
        • sugar15 g
        • fibre2 g
      • sodium20 mg



      In blender with creamy tofu, turn motor to low and gradually drizzle in melted chocolate until fully blended and creamy. Spoon or pipe into 6 - 4 oz (120 g) ramekins. Top each with a pinch of flaked salt if you wish. Place ramekins on tray, cover securely, and slide into refrigerator to chill.


      When ready to serve, drop a dollop of sweetened plain yogurt on top with shavings of grated chocolate and a couple of raspberries for garnish, if you wish.



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      Going Pro

      Going Pro

      You might think of protein as something you mainly get from a meal and, therefore, not a component of dessert. But, if you’re going to opt for dessert from time to time, why not consider working in ingredients that go big on this important macronutrient? It’s easier (and more delicious) than you may think! Protein is an essential part of every cell in your body and plays a starring role in bone, muscle, and skin health. So, certainly, you want to make sure you’re eating enough. And it’s best to spread protein intake throughout the day, since your body needs a continual supply. This is why it can be a great idea to try to include protein in your desserts. When protein is provided in sufficient amounts in a dessert, it may help you feel more satiated and help temper blood sugar swings. Plus, in many cases, that protein comes in a package of other nutritional benefits. For instance, if you’re eating a dessert made with protein-packed Greek yogurt, you’re not just getting protein; you’re getting all the yogurt’s bone-benefitting calcium and immune-boosting probiotics, too. Adding nuts to your dessert doesn’t just provide plant-based protein, but it also provides heart-healthy fats. Yes, desserts need not be just empty calories. Ready for a treat? These protein-filled desserts with a healthy twist are dietitian-approved—and delicious.