Mairlyn Smith, PHEcUpdated Apr 24, 2015
We can never get enough pumpkin! It's loaded with antioxidants that contribute to good vision, healthy skin, and other health benefits.
We can never get enough pumpkin! It’s loaded with antioxidants that contribute to good vision, healthy skin, a strong immune system, and bone and teeth development. It’s also a good source of vitamins A, C, K, and E, as well as minerals, magnesium, potassium, and iron. It’s pretty much a perfect winter squash. Here are some more pumpkin recipes from Mairlyn’s kitchen.
Mairlyn Smith, PHEc
Mairlyn Smith, PHEc, is a professional home economist, Second City Alumnus, cookbook author, freelance writer, and mom.
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