banner
alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Plant-Powered and Kid-Friendly!

Recipes for the whole family

Share

Cozy Vegetable Soup

One of the best things we can do for young children is to establish healthy eating habits. I recommend including plant-based foods at every meal and snack. Eating a variety of foods from the plant kingdom ensures children get plenty of vitamins, minerals, fibre, and phytonutrients. According to research around the world, children who are raised on a variety of plant-based foods have a reduced risk of obesity. And, reducing the risk of obesity lowers the risk of heart disease, cancer, and diabetes later in their lives. While this is just common sense, implementing healthy habits isn’t always easy. The key is to make sure the meals we create are just as delicious as they are nutritious.

Advertisement

Recipes

Advertisement

Cozy Vegetable Soup

Cozy Vegetable Soup

Advertisement

Advertisement

Creamy Avocado Pasta Salad

Creamy Avocado Pasta Salad

Advertisement

Advertisement

Soft and Chewy Chocolate Chip Cookies

Soft and Chewy Chocolate Chip Cookies

Ad
Advertisement
Advertisement

READ THIS NEXT

Turmeric Essential Oil Uses and Benefits

Turmeric Essential Oil Uses and Benefits

Ancient wisdom in a bottle

Thalia Charney

Thalia Charney

Skill Building for Sustainability and Resilience

Skill Building for Sustainability and Resilience

Let’s learn from our grandparents

Leah Payne

Leah Payne