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This holiday season, give your body and mind the gift of wellness. In this article, we unwrap surprising insights about how the winter season affects our physical health and our mental health—plus what you can do about it.

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Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

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Your winter wellness game plan

When times are tough, spiritual stamina—the ability to navigate the highs and lows of life with flexibility, openness, and acceptance—can help us to get through. Learn more about how to build up spiritual strength so you’re prepared to confront life’s challenges.

Sowing strength for the long run 

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

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Diabetes is a “silent killer.” About 12 million Canadians unknowingly have prediabetes or diabetes; more than 5.7 million live with diagnosed diabetes (type 1 and type 2). Here’s how a plant&#x2d;based diet helps with diabetes management and prevention.

The power of a plant-based diet 

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People with diabetes spend an estimated 8,000 hours per year self&#x2d;managing their diabetes outside of the medical setting. For many, that includes time on social media. In this article, you’ll meet three influencers in the diabetes online community and learn what researchers have concluded about the benefits and consequences of engagement.

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