Sensational Superfood

Focusing on superfoods can mean different things to different people. While some hang their hat on the value of beans in their daily diet, others swear by a good quality shot of organic espresso to put bounce in their morning run. There are many superfoods, and not all can be in the top spot. Nor do they need to be, because each offers unique and multiple benefits for good health. It’s all about quality and balance. In our feature we focus on superfoods with restorative comforts such as our soothing chicken lentil soup; slaw with healthy fibre, fruit, and walnuts; and a vegan black rice dish that’s so nutty and fulfilling only royalty could afford it in its day. From pecans to cocoa, each possesses valuable nutrients. Just remember: it’s all about balance. Case in point—our No-Bake Rich Chocolate Coconut Tart is a decadent dessert that’s tough not to overindulge in.