Everyone knows the age-old adage that breakfast is the most important meal of the day; however, many Canadian adults fail to take it to heart.
Everyone knows the age-old adage that breakfast is the most important meal of the day; however, many Canadian adults fail to take it to heart—40 percent, in fact, report not eating breakfast daily.
Of these non-breakfast eaters, 50 percent revealed that the reason they skip this important meal is lack of time—not a good enough excuse when you consider how long it takes pop a slice of bread in the toaster.
Perhaps Canadians just aren’t well enough informed about the health benefits of eating breakfast, as well as the negative health effects associated with not eating breakfast. Let’s take a look at a few:
It’s obvious that eating breakfast is key to a long and healthy life, so quit it with the excuses and eat up! Need ideas? The following breakfasts are not only quick and nutritious, they’re also incredibly yummy!