Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

alive

Video

Sweating Onions

Is it time to re&#x2d;think the longstanding association between cannabis user and zoned&#x2d;out couch potato? Here we explore how cannabis could help support your workout.

Could it give you a lift? 

_ftn4

_ftn12

Fitness

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Cannabis and Your Workout

As you age, your body will likely need extra nutritional support. Learn about the best supplements for women over 40.

There’s more than just calcium 

The Most Important Supplements for Women Over 40

Keeping your iron levels up is critical to your physical and mental well&#x2d;being. But when it comes to iron deficiency, many symptoms are easy to overlook.

Red flags that your body needs more iron 

10 Sneaky Signs of Iron Deficiency

Confusion and shame too often still surround conversations about mental health. This is no less true for folks who identify as male.

The many myths and misunderstandings of MENtal health 

_ftn5

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Sweating Onions

READ THIS NEXT

Cannabis and Your Workout

The Most Important Supplements for Women Over 40

10 Sneaky Signs of Iron Deficiency

Men and Mental Health