For Your Ticker
Mairlyn Smith, PHEc
Try these heart-healthy recipes like West Coast Salmon Chowder and Curried Black Bean Stew.
The dietary elements for heart health are well known to many of us. However, we sometimes find them difficult to incorp-orate into our busy lives.
Some of those elements include:
If this list left you stunned and ready to pack the whole healthy-eating thing in, here are two recipes to save you. Not only are they easy to make but that ticker of yours will love you for them. Go ahead, eat up; then take yourself out for a good ol’, heart-healthy walk.