banner
alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Tex-Mex Barbecue

Whole foods kitchen

Share

Tex-Mex Barbecue

Do you love hearty steaks, burgers, fries, chicken wings, and lots of beer? By making a few simple substitutions, you can enjoy all the great flavour of your favourite foods yet reduce the risk of disease.

Do you love hearty steaks, burgers, fries, chicken wings, and lots of beer? By making a few simple substitutions, you can enjoy all the great flavour of your favourite foods yet reduce the risk of disease.

Unfortunately, men’s traditionally favourite foods can have chronic effects on health over time, contributing to prostate problems, cancer, impotence, hearing loss, and heart disease. Reduce consumption of harmful saturated fats in meat, sour cream, and eggs as well as trans fats in margarine. Instead incorporate more monounsaturated oils (olive and avocado) and essential fats (flax, walnuts, and beans).

High antioxidant foods are also critical, particularly soy foods, lycopene from tomatoes, and vitamin E and selenium from fresh nuts and seeds.

Enjoy this month’s recipes knowing you’re loading up on all the right things, including flavour.

Recipes

Ad
Advertisement
Advertisement

READ THIS NEXT

10 Surprising Symptoms of Celiac Disease

10 Surprising Symptoms of Celiac Disease

Watch out for these subtle symptoms

Megan Story

Megan Story

Exercising Your Seed Sovereignty for a Better Food System

Exercising Your Seed Sovereignty for a Better Food System

How to reclaim wise stewardship

Jackie Skrypnek

Jackie Skrypnek

Everyday Strategies to Help Treat Depression

Everyday Strategies to Help Treat Depression

These simple and natural methods can help ease your depression symptoms

Laura Newton

Laura Newton