The 10 Best Prebiotic Foods for Any Diet

Eating a nutritional diet should not be a chore, but it can often feel like one when trying to fit healthy foods into a meal plan. Flexible prebiotics like asparagus prevent dietary fatigue and make maintaining a nutritious diet easier, all while providing the benefits of prebiotics.

Try stir-frying this unique veggie in an Asian-style dish, or grilling it over charcoal or hardwood embers. It also works well as an ingredient in soups and stews. Plus, in recent years, raw asparagus has become a common component in salads.