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Wicked Meaty

Mouthwatering meals from the brothers behind Wicked Healthy

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Wicked Meaty
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SEITAN BRISKET

This recipe will certainly turn some heads with the look, smoky smell, and amazing flavor of a proper Texas BBQ! You can tweak the seitan by adding some blended tofu or blended beans into the wet mixture; this will give the brisket a less crumbly texture.

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SLOPPY BBQ JACKFRUIT SLIDERS

Get a roll of paper towels and dive in. Sticky, spicy BBQ sauce, creamy sriracha mayo, crunchy slaw, and sour pickles … this little sandwich has got it going on. And the jackfruit: If you haven’t tried it yet, get ready for one of the chewiest, most satisfying plant foods out there. It falls apart in shreds just like you want it to in a sloppy, saucy sandwich.

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SMOKY BBQ SAUCE

Savory, smoky BBQ sauce has a slew of uses in plant-based cooking. Spread it on sandwiches instead of ketchup or slather it on your favorite plants toward the end of grilling. Most BBQ sauces start with a base of ketchup, but we’re not crazy about the corn syrup in ketchup. We use tomato paste as a base and build up the flavors from there.

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King Satay with Spicy Peanut-Ginger Sauce

Meaty king oyster mushrooms make this dish a win-win for meat eaters and plant eaters. The mushrooms have long, thick stems that you slice into thick strips, skewer, then roast to make satay. Yes! A creamy, gingery peanut sauce brings it all together.

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SLOPPY BBQ JACKFRUIT SLIDERS AND KING SATAY WITH SPICY PEANUT- GINGER SAUCE RECIPES EXCERPTED FROM THE WICKED HEALTHY COOKBOOK BY CHAD SARNO, DEREK SARNO, AND DAVID JOACHIM. COPYRIGHT © 2018 BY CHAD SARNO AND DEREK SARNO. REPRINTED WITH PERMISSION OF GRAND CENTRAL LIFE & STYLE. ALL RIGHTS RESERVED.
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