10 Simple Home Remedies for Allergies

Prevent allergens from becoming a nuisance by incorporating allergy-smart habits into your lifestyle. Practice ways to reduce stress, such as regular meditation, yoga, and focused breathing to help prevent stress-related allergy flare-ups. Washing pillowcases and linen in hot water weekly, keeping dust-collecting clutter to a minimum, and shampooing your hair and changing clothes after outdoor activities will also reduce allergen levels in your home.