10 Simple Home Remedies for Allergies

Population studies hint at the importance of eating foods rich in flavonoids, such as quercetin, to prevent asthma and allergies. This antioxidant pigment, found at especially high levels in onions, shallots, and apples, works as a natural antihistamine by inhibiting the body’s release of histamines during a reaction. Supplementation with quercetin has also been found to improve symptoms of rhinitis and reduce allergy sufferers’ reliance on conventional treatments like nasal drops and inhalers.