10 Simple Home Remedies for Allergies

Allergy relief may be as simple as a cup of tea. Rooibos, a caffeine-free herbal tea with high mineral and antioxidant levels, has bronchodilator effects that widen the airways and has been found to reduce allergic inflammation in allergy patients. The Benifuuki variety of green tea, recognized for its exceptional epigallocatechin-3-gallate (EGCG) levels, has also been shown to relieve runny nose and itchy eye symptoms in people with cedar pollen allergies.