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10 Simple Home Remedies for Allergies

Relieve allergy symptoms and make yourself less vulnerable to triggers

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Propolis and pollen

healthy bee pollen grains on wooden background

People have been harnessing the medicinal power of honeybees for centuries. Propolis, also called “bee glue,” and bee pollen are natural sources of vitamins, minerals, and flavonoids with antioxidant, anti-inflammatory, and immune-stimulating activities. Although more research is needed, studies show that propolis may help suppress allergic inflammation from food allergies. Anti-allergic compounds have also been found in bee pollen. The catch is that bee products should not be used by people with bee or pollen allergies.

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