10 Surprising Health Benefits of Cinnamon

Rather than reaching for sugar the next time you’re craving something sweet, try adding cinnamon to your food or beverage. High in nutrients and low in calories, cinnamon is a natural sweetener that may help curb your sweet tooth by stabilizing blood sugar levels. Craving a sweet treat? Try this delicious cinnamon citrus olive oil cake with berry salsa. To get your day started off right, apple cinnamon instant oatmeal is a nutritious, naturally sweet breakfast. You can also try adding cinnamon to your coffee and tea as a sugar substitute.