10 Surprising Health Benefits of Cinnamon

Inflammation is essential to the body’s healing process. While short-term inflammation is helpful in fighting infections and healing injuries, research shows that long-term inflammation can lead to chronic health conditions. Cinnamon’s antioxidants have potent anti-inflammatory properties that can help reduce inflammation in the body. Research shows that cinnamon may be effective for treating and preventing inflammatory conditions. The next time you feel pain, reach for some cinnamon instead of an over-the-counter pain reliever. Cinnamon is proven to reduce muscle soreness and may also reduce other types of pain, particularly exercise-related pain.