Boost your overall health and well-being with cinnamon
Cinnamon may help keep your heart healthy and reduce the risk of heart disease. This powerhouse spice lowers cholesterol and blood pressure as well as triglyceride levels in the body—all common risk factors for developing heart disease. It also increases and improves circulation. If you’ve had a heart attack or stroke, cinnamon may help repair damaged heart tissues. Try sprinkling cinnamon on your yogurt in the morning to keep your heart healthy.