10 Surprising Health Benefits of Cinnamon

Cinnamon is touted as one of the best spices for diabetics, and for good reason. It is well known for its ability to lower blood sugar levels. Cinnamon improves sensitivity to insulin, a hormone that helps transport sugar through the bloodstream to tissues to keep blood sugar levels balanced. Along with eating a healthy, balanced diet and taking prescribed medications for managing diabetes, cinnamon can be helpful in stabilizing blood sugar levels. Studies show that cinnamon has anti-diabetic effects, as it can significantly lower fasting blood sugar levels.