10 Surprising Health Benefits of Cinnamon

Cinnamon benefits for skin are abundant, thanks to its antimicrobial, antibiotic properties that protect the skin from rashes, infection, and irritation. Applying cinnamon essential oil mixed with a carrier oil (e.g., almond oil, olive oil, avocado oil) to the skin may reduce inflammation, swelling, and the risk of developing skin infections. Further, if you’re hoping to reduce wrinkles to keep your skin looking healthy, you may want to add cinnamon to your diet. Cinnamon extract promotes skin cell growth and may be useful as an anti-aging tool in your skincare regime. Some people like to create a cinnamon and honey serum to apply to the skin. This may be helpful in reducing acne and rosacea and keeping wrinkles away.