10 Surprising Health Benefits of Cinnamon

Some of the health benefits of cinnamon are thanks to a compound in the spice called cinnamaldehyde. Studies show that this compound can slow or prevent tumor growth and may even kill off cancer cells. This is particularly true for colon cancer — cinnamon activates antioxidant responses in cells of the colon, which suggests cinnamon extracts may be helpful in fighting colon cancer. Researchers are continuing to explore how this powerful spice may be a useful supplement for those who are at a high risk of developing cancer.