10 Surprising Health Benefits of Cinnamon

Cinnamon may boost brain function and help defend against common age-related neurological disorders, such as Alzheimer’s disease. In vitro studies found that cinnamon helps block the build-up of a protein in the brain that is associated with Alzheimer’s disease. This means cinnamon may be helpful in preventing cognitive decline as you get older. The antioxidant properties in cinnamon may also protect against oxidative stress, reducing the risk of damage to neurons (brain cells), helping preserve brain function and keeping your brain sharp and functioning as it should both in your youth and well into your golden years.