14392cdcdc5120bc2552e5f42c75a5f6.jpg

Fred Edrissi is a chef and cookbook author.

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

alive

alive Australia

From spending time with a furry friend to adding sauerkraut into your meal prep, we’ve rounded up the best daily steps to optimize your microbiome.

Jennifer Simonson is a writer, yogi, and massage therapist based in Austin, Texas.

Gut Health

Better understand vitamin D facts that often surprise people, even if they’re already health conscious.

Beth Rush is a Florida-based writer, editor, and content manager.

Vitamins

Learn the science&#x2d;backed truth about gut health myths that are trending on TikTok.

Amanda Modaragamage, RPN, is a health and wellness writer with a 14-year background in family medicine. She lives in Stratford, Ontario. Follow her on Instagram <a href="https://www.instagram.com/amandajanewriter/">@amandajanewriter</a>.

Detoxing and keeping you feeling great—your lymphatic system is your body’s unsung hero. Uncover the secrets of lymphatic health for a revitalized you!

Nancy Hillis is a Vancouver-based freelance writer, copywriter, and certified life coach.

Apple Extravaganza

READ THIS NEXT

10 Habits of People with a Happy Gut

10 Unexpected Facts About Vitamin D

5 Trending Gut Health Myths, Busted

10 Ways to Support Your Lymphatic Health