banner
alive logo
FoodFamilyLifestyleBeautySustainabilityHealthImmunity

Artichoke herb dip

Share

4 artichoke hearts
Juice of 1 lemon
2 Tbsp (30 ml) flax oil
4 cloves garlic, minced
1 shallot, minced
1 1/2 tsp (7 ml) Dijon mustard
1/2 cup (125 ml) kefir or plain yogurt
1 Tbsp (15 ml) sunflower oil
Fresh herbs (dill, basil, thyme), chopped
Tamari soy sauce, to taste
Sea salt, to taste

Blend all ingredients until smooth and serve with fresh vegetables or bread for dipping.

Source: alive #259, May 2004

Advertisement
Advertisement

READ THIS NEXT

10 Common Questions About Magnesium Glycinate Benefits for Women
Health

10 Common Questions About Magnesium Glycinate Benefits for Women

Makena WardleMakena Wardle