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Artichoke herb dip
4 artichoke heartsJuice of 1 lemon2 Tbsp (30 ml) flax oil4 cloves garlic, minced1 shallot, minced1 1/2 tsp (7 ml) Dijon mustard1/2 cup (125 ml) kefir or plain yogurt1 Tbsp (15 ml) sunflower oilFresh herbs (dill, basil, thyme), choppedTamari soy sauce, to tasteSea salt, to taste Blend all ingredients until smooth and serve with fresh … Continued
4 artichoke hearts
Juice of 1 lemon
2 Tbsp (30 ml) flax oil
4 cloves garlic, minced
1 shallot, minced
1 1/2 tsp (7 ml) Dijon mustard
1/2 cup (125 ml) kefir or plain yogurt
1 Tbsp (15 ml) sunflower oil
Fresh herbs (dill, basil, thyme), chopped
Tamari soy sauce, to taste
Sea salt, to taste
Blend all ingredients until smooth and serve with fresh vegetables or bread for dipping.
Source: alive #259, May 2004
