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Banana Shake

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2 cups (500 ml) soy milk
2 bananas
1 tsp (5 ml) pure vanilla extract
1 Tbsp (15 ml) rum (optional)
1 Tbsp (15 ml) honey (to taste)

Blend all ingredients together and serve immediately or cool in refrigerator and store for later.

Source: alive Magazine (pre-2000)

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