1/3 cup safflower oil
1 cup of oatmeal
1 cup apple sauce (homemade without sugar)
1 cup soy milk
1 egg (free range)
2 cups of whole wheat flour
1 tsp. non-alum baking powder
1 tsp. baking soda
1 cup raisins
1/2 tsp. sea salt
Mix first 6 ingredients together and let sit until oatmeal is soft.
Mix together remaining ingredients.
Add oatmeal/applesauce mix to dry ingredients. Stir until all ingredients are combined. Spoon into oiled muffin tins and bake at 400°F (204°C) for 35 minutes. Makes 12 muffins
Source: Encyclopedia of Natural Healing by Siegfried Gursche and Zoltan Rona