banner
alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Breakfast Muffins

Share

1/3 cup safflower oil
1 cup of oatmeal
1 banana
1 cup apple sauce (homemade without sugar)
1 cup soy milk
1 egg (free range)
2 cups of whole wheat flour
1 tsp. non-alum baking powder
1 tsp. baking soda
1 cup raisins
1/2 tsp. sea salt

Mix first 6 ingredients together and let sit until oatmeal is soft.

Mix together remaining ingredients.

Add oatmeal/applesauce mix to dry ingredients. Stir until all ingredients are combined. Spoon into oiled muffin tins and bake at 400°F (204°C) for 35 minutes. Makes 12 muffins

Source: Encyclopedia of Natural Healing by Siegfried Gursche and Zoltan Rona

Ad
Advertisement
Advertisement

READ THIS NEXT

Renewal through Rewilding

Renewal through Rewilding

Lisa Petty

Lisa Petty

7 Signs You’re Not Getting Enough Fiber

7 Signs You’re Not Getting Enough Fiber

Is your body telling you to up your fiber intake?

Christina Chandra

Christina Chandra