alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Broccoli with Pineapple Salad

Share

Pineapple is high in carbohydrates and fibre. Fresh pineapple contains the enzyme bromelain, which aids digestion.

Pineapple is high in carbohydrates and fibre. Fresh pineapple contains the enzyme bromelain, which aids digestion.

2 cups (500 mL) fresh pineapple, cut in 1 inch (2.5 cm) chunks
2 cups (500 mL) broccoli florets
1 cup (250 mL) cherry or teardrop tomatoes
1 Tbsp (15 mL) toasted sesame seeds

Honey-ginger Dressing:
2 Tbsp (30 mL) honey
2 tsp (10 mL) chopped fresh ginger
1 1/2 Tbsp (23 mL) freshly squeezed lemon juice
1/4 cup (62 mL) cold-pressed flax seed oil or extra-virgin olive oil
2 Tbsp (30 mL) water

In a large bowl, whisk together dressing ingredients. Add pineapple, broccoli and tomatoes and toss thoroughly. Garnish with sesame seeds and serve immediately. Serves 2

Source: alive #211, May 2000

Ad
Advertisement
Advertisement

READ THIS NEXT

Finding Hope
10 Reasons to Eat More Cranberries

10 Reasons to Eat More Cranberries

This small fruit comes packed with big benefits

Laura Newton

Laura Newton