3 tbsp. flax seed oil
2 tbsp. flax seeds
2 tbsp. milk (preferably unpasteurized)
3 1/2 oz. quark or kefir cheese
1 tsp. honey
vanilla, cinnamon, cardamon and/or fruit for flavor variety
Put oil, milk and honey in a blender and add quark gradually in small amounts. Blend well. In a bowl, put 2 tbsp. of crushed flax seeds. Cover with sliced seasonal fruit. Top with flax seed oil cream.
Source: Encyclopedia of Natural Healing by Siegfried Gursche and Zoltan Rona