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Cancer-Reducing Tips

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Cancer-Reducing Tips

Approximately 40 percent of Canadian women and 45 percent of men will develop cancer during their lifetimes. Keep reading to learn about lifestyle choices and supplement options that can reduce your risk.

Consider the following suggestions to help maintain overall health and aid in cancer prevention.

Make lifestyle changes

Don’t smoke
Tobacco use is the single most important risk factor for cancer. It is the cause of nearly 30 percent of all fatal cancers in Canada and a main cause of lung cancer, one of the most preventable cancers. Lung cancer is also the most fatal of all types of cancer, worldwide.

Get busy
Good sexual health could translate to better physical health, strengthening our immune system and helping to prevent disease. Having sex one to two times a week has been associated with higher levels of an antibody called immunoglobulin A (IgA), thus boosting the immune system.

Reduce alcohol consumption
Overall, a causal relationship has been noted between alcohol consumption and over 60 types of injury and disease. According to data from the World Health Organization, alcohol is estimated to be responsible for about 20 to 30 percent of worldwide esophageal cancer, liver cancer, cirrhosis of the liver, homicide, epilepsy, and motor vehicle accidents.

Exercise
Up to 35 percent of all cancers can be prevented by being active, eating well, and keeping a healthy body weight. The majority of studies suggest that 30 to 60 minutes daily of moderate- to high-intensity physical activity is associated with a reduction of cancers of the colon and breast.

Practise sun safety
To lower your skin cancer risk, avoid sun overexposure without protection during peak UV times of the day (11 am to 4 pm), especially in summer. Wear protective clothing, including a broad-brimmed hat and long sleeves and pants, if spending long periods in the sun, and use a natural sunblock with an SPF of at least 15.

Stock up on supplements

Vitamin D
Numerous studies have indicated that people with lower vitamin D levels in their blood have an increased risk of developing cancer compared to those who have higher levels of D. In a 2008 study of 512 women, vitamin D deficiency was linked to a poorer prognosis in breast cancer patients.

Green tea
Green tea is rich in polyphenols, a group of plant chemicals that include antioxidants called catechins. These antioxidants may help to prevent certain cancers. Not a tea drinker? Green tea supplements have shown to be effective as well.

Multivitamin
Sometimes diet alone can be tricky, due to a busy lifestyle. In order to meet your vitamin, mineral, and nutrient needs, supplement with a multivitamin to help with any deficiencies in your diet and to prevent disease.

Garlic
Several studies have shown the cancer-protective activity of garlic by using different garlic preparations including aged garlic, fresh garlic extract, garlic oil, and certain organosulphur compounds derived from garlic.

Vitamin C
Vitamin C is an important antioxidant that helps maintain the health of blood vessels, tendons, ligaments, bones, gums, and teeth. Evidence also indicates that vitamin C and fruit consumption may be linked to a reduced risk of stomach cancer.

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