banner
alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Carrot Muesli

Share

Muesli is a fresh and satisfying way to start your day. It's best to freshly roll (or coarsely grind in a coffee grinder) raw oats in the morning AND then let them soak while you get dressed. Serves two.

Muesli is a fresh and satisfying way to start your day. It's best to freshly roll (or coarsely grind in a coffee grinder) raw oats in the morning AND then let them soak while you get dressed.

1/2 cup (125 ml) oat flakes
1/4 cup (60 ml) cold water
1/2 cup (125 ml) yogurt or almond milk
1 Tbsp (15 ml) flax seeds, freshly ground
1 tsp (5 ml) unpasteurized honey
1/2 tsp (2 ml) anise, ground
1 medium carrot
2 ripe apples
2-3 Tbsp (30-45 ml) hazelnuts, freshly chopped

In a bowl, soak oat flakes in cold water for 15 to 30 minutes. In a separate bowl, combine yogurt (or almond milk), flax seed, honey and anise. Grate carrots (finely) and apples (coarsely) into the mixture then add oat flakes and mix thoroughly. Sprinkle with hazelnuts and serve. Serves two.

Source: alive #232, February 2002

Ad
Advertisement
Advertisement

READ THIS NEXT

Strengthening Natural Immunity

Strengthening Natural Immunity

Simple lifestyle choices to keep you feeling good this year

Erin Jackson

Erin Jackson

Grab Your Passport: Let’s Take a Global Tour of Carbon Negativity!

Grab Your Passport: Let’s Take a Global Tour of Carbon Negativity!

Join the global journey

Leah Payne

Leah Payne