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"Cottage cheese thighs" and "orange peel skin" are common among people of all body shapes and sizes

"Cottage cheese thighs" and "orange peel skin" are common among people of all body shapes and sizes. To smooth your skin for the upcoming summer months, try these tips:

  • Drink at least eight to 10 glasses of water daily. Add fresh lemon juice for further detoxification.
  • Drink at least three cups a day of detoxifying herbal teas of dandelion, ginger, burdock and red clover. This can make up part of your daily water intake.
  • Eat at least one salad daily, with plenty of vegetables added for fibre.
  • Exercise regularly. Working up a sweat not only burns fat, but it releases toxins through the skin and lymphatic system.
  • Give your body a daily dry brush (see "Give Your Skin the Brush Off!" in this issue).

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